Welcome, beautiful soul ✨
Tell me your name and this room becomes yours.
Your practice is counted while you breathe or meditate here — quietly, on your own device only.
Box breathing, the plain way: in for 4 · hold 4 · out for 4 · hold 4. Follow the circle. No posture rules — only a sustainable one.
A gentle chime opens and closes the sitting. Nothing here needs to be bought, downloaded or believed.
The full guided rooms — seven meditations with moving nature scenes — live at the Meditation Room, and the plain-language guide at Teachings.
The Teachings of Spicy
Teaching No. 1 — The Code of the Seven Days
Look at the names of your week — really look. Every day carries the name of one of the seven classical lights of the sky. And every light rules the centre whose work it has always governed. The week is not a schedule. The week is a ladder, walked once every seven days.
And here is the wonder: two civilizations kept this key without knowing they shared it. The English week — Sun's day, Moon's day, Tiw, Woden, Thor, Frigg, Saturn — and the Sanskrit week — Ravivar, Somvar, Mangalvar, Budhvar, Guruvar, Shukravar, Shanivar — name the very same seven lights, in the very same order. Africa's child and India's child carry the same calendar code. It is not my spectrum. It is everyone's spectrum. I only read it out loud.
— Spicy · Little Rock, Guyana
Why "Spicy"
Teaching No. 2 — The Spice Code
The show — and everything that grew from it — is named for the spices and herbs we already use every day. Each one speaks to an energy centre. Cook with them, brew them as teas, and you are balancing on purpose what you used to balance by accident.
Use them with intention — especially where you feel the blockage. A pot can be a practice.
— Spicy
Sunday — the Sun's Day
Teaching No. 3 — from The Meditation Information Show, 88.5 Rock FM
"There is power in their origin. Make no mistake — this is no accident." Sunday carries the Sun's own name — Old English Sunnandæg, the Latin dies solis — from the ancient week that gave each day to one of the seven lights of the sky. In the north they told of Sól, the sun goddess, driving her chariot behind the horses Early-Rising and Very-Fast, a shield called Svalinn cooling the earth below, outrunning the wolf at her heels — and even at the world's end, her daughter rises to drive the same chariot. The light always returns.
So on the Sun's day we sit with the Crown — the thousand-petaled lotus at the top of the head, the small sun in you greeting the great one. The day of rest and renewal, kept holy across traditions, is the day of connection and the bird's-eye view: wisdom over worry, intention over clutter.
Practice: stillness and silence · visualize violet or white light opening at the fontanelle · walk slowly in nature or read something that feeds the spirit · set the week's intentions from the high view · gratitude last.
"I am connected to all that is." — Sunday's word, with Spicy
Monday — the Moon's Day
Teaching No. 4 — our Orange Day
Monday carries the Moon's name — lundi, lunes, the day of Luna, Selene, and Máni who drives the night chariot. And what does the Moon do? It pulls every ocean on earth. You are mostly water — so it pulls you too. That is why the Moon's day belongs to the Sacral centre: the water centre, the seat of feeling, creativity, and the inner child.
Live it: wear or eat something orange (mango, carrot, pumpkin) · start gently — reflection over force · journal what you feel · move the hips (dance, sway — let the water move) · a warm bath at night · be near water if you can.
The Psalm on this centre: "He leadeth me beside the still waters… He restoreth my soul." Three deep breaths, then recite. Still waters — not stagnant ones: emotion flowing clear.
"I honor my emotions. My creativity flows freely." — Monday's word, with Spicy
Tuesday — Mars' Day
Teaching No. 5 — our Yellow Day. Hello, Yellow!
Tuesday is Tiw's day — the warrior's day, Mars' day — and it sits on the Solar Plexus: the fire in your middle, the engine of confidence, willpower… and digestion. (Spicy's favourite centre — it's the one that teaches you to appreciate every bite. Mindful eating is a meditation you do three times a day.)
Feed the fire: ginger, turmeric, cumin, fennel · yellow foods — banana, pineapple, lemon, corn, yellow lentils · complex carbs for steady flame · move the core — sun salutations, boat pose · execute, don't just plan: Mars is for doing.
The Psalm on this centre: "I will fear no evil… thou preparest a table before me… my cup runneth over." Fear lives in the stomach; the Psalm walks it out. And the table — prepared even before enemies — is abundance seated exactly where anxiety used to sit.
The pair to remember: solar plexus and throat are the power-truth pair — tomorrow's centre speaks what today's centre dares.
"I am strong and powerful. I am enough." — Happy Yellow Day, Spicers! Keep the fire blazing. 🔥
Wednesday — Mercury's Day
Teaching No. 6 — our Light Blue Day. Speak your truth.
Wednesday is Woden's day — Odin, who gave an eye at the well and hung on the world-tree for wisdom — and Mercury's day, the messenger of the gods. Both point to the Throat: the centre of voice, truth, and honest exchange. The neck is the narrowest passage of your whole being — spine and voice alone — which is why the current is easiest to feel there.
Live it: wear light blue · journal before you speak (untangle the thought, then say it) · hum — the vibration wakes the vagus nerve, science agrees · honey, citrus, blueberries, warm teas for the throat · listen as much as you speak.
The Psalm on this centre: "Thy rod and thy staff they comfort me" — feel the breath moving in the throat, the staff of the spine holding you steady. And "Wednesday's child is full of woe"? Reframe it: full of feeling — deep waters that deserve a voice.
"I speak my truth, lovingly." — Have a Spicy Wednesday, Rockers.
Thursday — Jupiter's Day
Teaching No. 7 — our Indigo Day. Third Eye Thursday: T.E.T.
Thor's day in the north, Jupiter's in Rome, Guruvar — the Guru's day — in the east: the teachers agree this day belongs to wisdom. It sits on the Third Eye, the brow centre of intuition — and science keeps its own version: the pineal gland, a light-sensing remnant of an actual third eye our ancient ancestors carried, still running your sleep and waking by darkness and dawn. You know more than your eyes can see. Just breathe.
Live it: keep a dream journal by the bed · humming-bee breath (Bhramari) — feel it resonate in the forehead · candle-gazing, then the after-image · indigo foods: blueberries, purple grapes, eggplant · cinnamon, star anise, cardamom, nutmeg in the pot · big decisions do well on Jupiter's day.
The Psalm on this centre: "Thou preparest a table before me… thou anointest my head with oil." The table is set at the spiritual eye; "if thine eye be single, thy whole body shall be full of light." And "Thursday's child has far to go" — not a burden: a promise of distance worth travelling.
"I see beyond illusion. I trust my inner guidance." — Keep it spicalicious. 👁
Friday — Venus' Day
Teaching No. 8 — our Green Day. Give love, share love.
Frigg's day in the north, Venus' in Rome — the day of love sits on the Heart, and the heart is the bridge: three centres of earth below it, three of spirit above, and love holding the whole ladder together. Science bows here too: the heart carries its own "little brain" of neurons and throws the strongest electromagnetic field in the body — measurable feet away. You have always broadcast, beloved. 📻
Live it: wear green or pink · open the chest — camel pose, bridge, deep breath (the heart's element is air) · rose quartz & green aventurine · eat the greens: kale, avocado, green apples — and raw cacao, the heart-opener · cardamom, rose, basil in the pot · forgive one thing. Including yourself.
The Psalm on this centre: "Yea, though I walk through the valley… thou art WITH me" — notice the psalm turns personal here, from "He" to "Thou": love always closes the distance. Green pastures for the green centre. And "Friday's child is loving and giving" — Spicy knows somebody born on a Friday, full of love. 💚
"I am open to giving and receiving love." — Share some love today, folks.
Saturday — Saturn's Day
Teaching No. 9 — our Root Red Day. That girl born on a Saturday. 🪨
Saturn — god of harvest, time, and the Golden Age — rules the week's grounding day, and it sits on the Root: base of the spine, element of earth, the centre of safety, survival, and standing on your own two feet. "Saturday's child works hard for a living" — and a balanced root is exactly that: stability built by steady hands, not luck. This is also the Earth Mother's centre — the one who makes a home feel safe holds the whole family's root. Mother is born on a Saturday.
Live it: walk barefoot on the earth · declutter — order in the house is order in the root · eat what grows in the ground: beets, carrots, potatoes, and the red fruits · ginger and cayenne for fire at the base · ruby, garnet, black tourmaline · rest — restoration is root-work too.
The Psalm on this centre: "The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures" — provision and solid earth, the root's whole prayer. And the wise man built his house upon a rock — in this family, we take that one literally. 👑
"I am safe. I am grounded. I am home." — Keep it Spicy on this Root Red Day. Bye now.
More teachings arrive here as Spicy gives them. This shelf grows. 📜
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Soft rain on a zinc roof, made fresh by the app itself — no recording, just calm mathematics.
Little Rock Radio, live from Berbice — Spicy's own frequency. 💛